One POUND down!! One More to go!!

I think we fail to realize that losing weight is a science. The secret to losing 1lb isn't found in some hidden temple in some far away land it is found in a simple math equation. Once you initially find out how many calories your body needs per day (www.caloriecount.about.com provides handy calculators in the drop down tools option) you just need to simply subtract to find out how many calories your body will need in order to shed 1 pesky lb. of fat per week.


EAT LESS, MOVE MORE

Cut 500 calories out of your day:
1. Burn an extra 250 calories a day at the gym
2. Decrease caloric intake 250 calories

So instead of searching for endless hours on the internet for the secrets to lose weight, just brush up on your basic math skills and you will see those unwanted pounds fall right off.